If you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin-rich fruits. If you buy one that is organic you will have additional benefits by eating the peel.
Preparation Time: 5 mins
Makes 4 glasses
1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)
1 cup crushed ice
- Combine all the ingredients except the ice and blend in a mixer till smooth.
- Put ¼ cup of crushed ice in each glass and top with the smoothie.
- Serve immediately.
Original recipe source: Papaya orange smoothie by Tarla Dalal.