Post 14: State of Israel: Ministry of Environmental Protection: Monitoring air quality and antioxidant papaya recipe for blood cleansing

papaya orange smoothieIf you do not have the time for an elaborate breakfast, you can compensate by having a wholesome smoothie instead. It is sure to sustain you until lunch. This smoothie is stuffed with the goodness of papaya, which is rich in vitamin A and fibre… a must-have fruit for diabetics. This is undoubtedly a good combination of vitamin-rich fruits. If you buy one that is organic you will have additional benefits by eating the peel.

Preparation Time: 5 mins
Makes 4 glasses

Ingredients

1 cup papaya purée
2 cups fresh orange juice
2 tsp sugar substitute (optional)
2 tsp lemon juice (optional)

For Serving
1 cup crushed ice

Method

  1. Combine all the ingredients except the ice and blend in a mixer till smooth.
  2. Put ¼ cup of crushed ice in each glass and top with the smoothie.
  3. Serve immediately.

 

Original recipe source: Papaya orange smoothie by Tarla Dalal.

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