Post 100: Night Lines for Buses Will Run Throughout Passover, 30 day vegan challenge framework: Day 1 – Taking “Vegan” Out of the Box (turns out veganism isn’t as fringe as you thought!) Day 2 – Stocking a Healthful Vegan Kitchen Day 3 – Reading Labels Day 4 – Getting to Know the Grocery Store Day 5 – Eating Healthfully Affordably Day 6 – Trying New Foods Day 7 – Making the Time to Cook Day 8 – Starting the Day off Right: A Bevy of Breakfast Ideas Day 9 – Eating Out and Speaking Up Day 10 – Packing Lunches Day 11 – Rethinking Meat Cravings: Fat and Salt Taste Good Day 12 – Discovering there IS Life After Cheese Day 13 – Cutting out the Middle Cow and Getting Calcium Directly from the Source Day 14 – Plant-Based Milks Day 15 – Putting to Rest the Great Protein Myth Day 16 – Better Baking without Eggs Day 17 – Strong Like Popeye – Increasing Your Iron Absorption Day 18 – B12 – A Bacteria-Based (Not Meat-Based) Vitamin Day 19 – Finding Abundant Options while Traveling Day 20 – Skipping the Middle Fish: Getting Omega 3s from the Source Day 21 – Keeping Things Moving with Fiber Day 22 – Demystifying Tofu: It’s Just a Bean Day 23 – Special Considerations for Particular Groups Day 24 – Eating by Color Day 25 – Eating Confidently and Joyfully in Social Situations Day 26 – Finding Harmony in a Mixed Household Day 27 – Compassionate Fashion: It’s Cool to Be Kind Day 28 – Understanding Weight Loss – Part One – Calorie Reduction Day 29 – Understanding Weight Loss – Part Two – Calorie Expenditure Day 30 – Keeping it in Perspective: Intention Not Perfection Day 31 – Wrap Up and Reflection

 

 

1 – Taking “Vegan” Out of the Box (turns out veganism isn’t as fringe as you thought!) Day 2 – Stocking a Healthful Vegan Kitchen Day 3 – Reading Labels Day 4 – Getting to Know the Grocery Store Day 5 – Eating Healthfully Affordably Day 6 – Trying New Foods Day 7 – Making the Time to Cook Day 8 – Starting the Day off Right: A Bevy of Breakfast Ideas Day 9 – Eating Out and Speaking Up Day 10 – Packing Lunches Day 11 – Rethinking Meat Cravings: Fat and Salt Taste Good Day 12 – Discovering there IS Life After Cheese Day 13 – Cutting out the Middle Cow and Getting Calcium Directly from the Source Day 14 – Plant-Based Milks Day 15 – Putting to Rest the Great Protein

Day 16 – Better Baking without Eggs

Day 17 – Strong Like Popeye – Increasing Your Iron Absorption

Day 18 – B12 – A Bacteria-Based (Not Meat-Based) Vitamin
Day 19 – Finding Abundant Options while Traveling
Day 20 – Skipping the Middle Fish: Getting Omega 3s from the Source
Day 21 – Keeping Things Moving with Fiber
Day 22 – Demystifying Tofu: It’s Just a Bean
Day 23 – Special Considerations for Particular Groups
Day 24 – Eating by Color
Day 25 – Eating Confidently and Joyfully in Social Situations
Day 26 – Finding Harmony in a Mixed Household
Day 27 – Compassionate Fashion: It’s Cool to Be Kind
Day 28 – Understanding Weight Loss – Part One – Calorie Reduction
Day 29 – Understanding  Weight Loss – Part Two – Calorie Expenditure
Day 30 – Keeping it in Perspective: Intention Not Perfection
Day 31 – Wrap Up and Reflection

Locshin Ingredients: Last dish for Pesach

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