Post 188 Day 8 September 8th 2015 MOFO challenge Day 8 Come to the 13th Sukot Kenes! (Symposium) Attitude of Gratitude Tuesday, 29 September 8:45 a.m. – 2:00 p.m. NIS 100 including Catered Organic Lunch NIS 40 without lunch (finishes at 1:00 p.m.) Must RSVP by Monday, 21 September (The day -before erev Yom Kippur. Please, the time will fly, let us know as soon as possible) Black Quinoa Mexican Salad with inspiration of Hebrew Recipe of Israel Cancer Society Last Call for Auditions – Announcing auditions for The Mask She Wears, a contemporary drama – for women only (not girls), performing Chanukah I’Y’H. ESRA Givatayim Musical Evening 24 September, 19:30 – 21:30 ESRA GIVATAYIM BRANCH presents a CONCERT EVENING with guests Naomi Weissberg – Soprano Mala Weissberg – Mezzo Soprano Accompanied by their mom, Pianist Nadia Weintraub Reach out! Make a new vegan friend: tell us about it. Plan: exchange with my Yoga buddy: Mexican Black Quinoa Salad

8 Reach out! Make a new vegan friend & tell us about it. Come to the 13th Sukot Kenes! (Symposium)

 
                         Attitude of Gratitude
                       Tuesday, 29 September
                         8:45 a.m. – 2:00 p.m.
               NIS  100 including Catered Organic Lunch

          NIS   40 without lunch (finishes at 1:00 p.m.)

Must RSVP by   Monday, 21 September (The day -before erev Yom Kippur. Please, the time will fly, let us know as soon as possible)

Exact location will be sent after we receive your RSVP (it’s in the Greek Colony)

and here’s the schedule:

8:45 – 9:00  Registration
9:00 – 9:45   Danny Loney:  Stretching the Brain Through Tai Chi
9:45 – 10:15  Shaul Youdkevitch:  Proofs for the Healing Power of Doing Good.
10:15 – 10:45  Esther Frumkin:  The TCM View of Health
10:45 – 11:00   break
11:00 – 1:00   Ginat  & Sheldon Rice – Cooking Demonstration, Let’s Choose Health
1:00 – 2:00    Catered Lunch by Esther Frumkin
Introducing our presenters:
Daniel Loney, a certified Tai Chi instructor, has been doing Tai Chi for over twenty-three years. He was diagnosed with Parkinson’s disease 16 years ago and after several years of physical deterioration, he was forced to retire from his job. Finally, deciding to take full responsibility for his health, he immersed himself in Tai Chi. As a result, Tai Chi and the adoption of healthy eating habits has brought Daniel sustained relief from his Parkinson’s symptoms.
Today, Daniel does extensive volunteer work for the Israel Parkinson’s Association, teaching Tai Chi classes to Parkinson’s people and conducting workshops in Israel, the United States and Europe. He has developed an extensive repetoire of exercises based on Tai Chi principles and his unique approach has benefitted many people with movement disorders.
Shaul Youdkevich Through the study of Ancient Kabbalistic teachings, Shaul came to understand the Universal Truth that love of the Creator is revealed when mankind displays respect to other human beings above and beyond their ideology, race, religion, language or appearance. His mission is to empower individuals and communities to create a world of peace, joy and harmony for humanity. That is why he has taught and continues to teach everyone the principles of Kabbalah: the old, the young, people of all faiths and all nations.
He is looking to start teaching in Jerusalem on Tuesday mornings – if you are interested, let me know (Klara) so we can organize where and spread the word. Here is his site where you can find more information: About | Live Kabbalah
Esther Frumkin: Former co-owner of Chalav u’Dvash Health Food Store for 6 years, studied macrobiotics with various teachers for past 12 years, studied Traditional Chinese Medicine with master herbalist Aliza Levine for past 4 years.  Currently practicing TCM herbal treatment.  Also cook for private clients and give nutritional consultations based on macrobiotics and TCM.

Ginat Rice: Ginat Rice has 35 years of macrobiotic experience with Level IV training at the Kushi Institute. She counsels and guides people toward renewed health through private health consultations, cooking lessons and way of life coaching. She specializes in palm reading and hand diagnosis. Contact her at www.TheRiceHouse.com

Last Call for Auditions – Announcing auditions for The Mask She Wears, a contemporary drama – for women only (not girls), performing Chanukah I’Y’H.
To be held B’E’H on Tuesday night, 24 Elul/8 Sep from 8 PM, at Karl Neter 134 apt. 23 (Knisa Gimmel), Maalot Dafna.Registration is until 9:30 PM. Auditions will be in order of arrival.Please prepare an emotionally expressive audition (~1 minute) that showcases your voice and/or dramatic ability. We are casting for non-singing roles as well.Questions? Interested in joining our production or backstage crews? Contact themaskshewears1@gmail.com.Dance auditions will be held separately; contact us to be put on the list, and specify if you have choreography experience.Please pass on to friends who may not see this email.[Non-text portions of this message have been removed]

ESRA Givatayim Musical Evening

Event Date and Time:
24 September, 19:3021:30

ESRA GIVATAYIM BRANCH presents a

CONCERT EVENING with guests
the_weissberg_sisters_and_mom.jpg

Talented Teen Sisters singing a unique program of solo and duets

Naomi Weissberg – Soprano
Mala Weissberg  – Mezzo Soprano

Accompanied by their mom, Pianist Nadia Weintraub

On the programme:

  • Favorite opera arias;
  • Gershwin songs and songs of Edith Piaf;
  • Music by Mozart, Mendelssohn, Faure;
  • Selections from Broadway Musicals – Fiddler on The Roof, Yentl, Phantom Of The Opera, West Side Story;
  • Israeli songs and more…
Location:

Givatayim
Shazar Community Center (שז”ר)
30 Yavnieli St.

Contact Name:
ESRA Beit Fisher
Telephone:
09-748 2957
Price:
₪60.00
Price for Members:
₪50.00

Plan: exchange with my Yoga buddy Black Quinoa Mexican Salad with inspiration of Hebrew Recipe of Isreal Cancer Society

סלט קינואה שחורה מקסיקנית

Mexican Black Quinoa Salad

Black Quinoa Salad with avocado, tomatoes, corn and sunflower sprouts

1 cup black quinoa

10 עגבניות שרי, חתוכות לרבעים

11/4 cups water

1 כוס פטרוזיליה, קצוצה גס

1/2 cup parsley coarsely chopped

10 tomatoes in quarters

1 כוס כוסברה, קצוצה גס

1/4 cup chinese parsley coarsely chopped

1 כוס גרגירי תירס טריים מאודים או קפואים, מופשרים

cup of corn kernels fresh or defrosted

1 אבוקדו גדול, בשל אך מוצק, חתוך לקוביות

ripe firm avocado cut into cubes

sunflower sprouts

Dressing:

4 Tablespoons Olive Oil

2 Tablespoons Vinegar

1 Tablespoon Lemon Juice

1 garlic clove crushed

1/2 Teaspoon chili powder

Two teaspoons fresh or dried Oregano

1/2 teaspoon cumin

salt and pepper to taste

All together the dish is rich in antioxidants, protein, folic acid, calcium, and selenium

Instructions: Freely translated:

1. Wash and screen (drain) the quinoa

2. Add the water and simmer for 10 minutes on a low flame.

3. Remove and let stand for an additional 10 minutes. Add in other ingredients except for avocado and sunflower sprouts.

4. Mix together the dressing ingredients in a cruit and shake.

5. Add half the dressing to the salad.

6. When serving add remaining dressing and avocado. Toss gently and serve.

 

שוטפים קלות את הקינואה במסננת להורדת שאריות

מסננים, מעבירים לסיר ומוסיפים מים. מביאים לרתיחה,

מכסים ומבשלים על אש קטנה למשך 10 דקות. מסירים

מערבבים את כל חומרי הויניגרט בצנצנת עם מכסה.

מעבירים את הקינואה לקערת הגשה. מוסיפים את

העגבניות, עשבי התיבול והתירס. יוצקים את רוב הרוטב

על הסלט ומערבבים בעדינות בעזרת מזלג. טועמים,

לפני ההגשה, מוסיפים לסלט את יתרת הרוטב ואת קוביות

הקליפה המרירה.

מהאש ומשהים מכוסה ל- 10 דקות נוספות.

סוגרים ומנערים עד לקבלת רוטב אחיד.

ובמידת הצורך מוסיפים מלח ופלפל.

האבוקדו ומערבבים בעדינות.

 

ניתן להשיג גרגרי קינואה לבנה, שחורה, אדומה ושילוב שלהן Tip:

בחנויות הטבע. הקינואה הינו דגן עשיר בחלבון, חומצה פולית,

סידן, סלניום וויטמינים. הקינואה השחורה היא הבריאה ביותר,

הודות לפיגמנט השחור, העשיר במיוחד בנוגדי-חמצון.

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