Post 302:Observations from my window, walkways in my neighborhood, simple band exercises, delicious pink dip

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Looking down from my window. A moment before,an Arab Istraeli street sanitation worker used the shomer’s  (the guard’s hut to change from street clothes to his uniform. Now that’s co-existence

 

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The Fifth floor pussy cat is taking in some sun-shine and watching the street action.

The pussy cat is in my line of sight below as I exercise (do hitamlut) on the wood platform of a restaurant called ha MaAlot. Of-course I perform these moves wearing a skirt!

The Routine for using stretch bands:

Move 1: Lunge With Biceps Curl

Move 2: Hug-the-World Plié

Move 3: Squat With Overhead Press

Move 4: Crunch With Lat Pull-Down

Move 5: Side Lunge With Side Raise

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises/view-all

Recipe Pretty Pink Dip

1 cooked, peeled beetroot (roughly chopped)
1 can all natural chickpeas (drained and rinsed)
1/4 cup organic tahini 
juice of one lemon 
2 tsp crushed garlic (2 cloves)
salt and pepper 

*gluten-free
*dairy-free
*egg-free
*vegan

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