Post 356:National Israel Film Day: 10 Sh Tickets at the Jerusalem Little Theater tomorrow, Wednesday. Do you have clothing in your closet that is not in use??? Lemon poppy-seed Muffins: Hadash is pleased to announce the addition of a new Shabbat Satellite Minyan to meet weekly at Emek Refaim 47 (pictured below). Shabbat Mornings 9:15 – 11:15 AM ; Effect of Exercise on the Body: Several Shiurim in Baka

Greetings locals, visitors to Jerusalem and yet to be visitors.

On Wednesday 21/09/16 public screenings will be held at the Jerusalem Theater as part of the Israel Film Day: Reservations are a must. There are 9 rows in the theater and Hadar will take your requests until 9 PM tonight; have your Tuedat Zehut ready.

Tickets are only 10 ₪.

For your convenience, here is the schedule of the screenings:

11:00 Laureates will be Happy Little Theatre: Not sure if this is the Film: The Happy Film, by Austrian designer Stefan Sagmeister, chronicles his quest to turn himself into a design project. Can he redesign his personality and train himself to be happier? He pursues three controlled experiments in meditation, therapy and drugs, but his life changes in ways he never intended.

Our Father 17:00 Little Theatre: Our Father (Hebrew: Avinu‎‎) is a 2016 Israeli drama film directed by Meni Yaesh. It was one of five films nominated for the Best Film Award at the Ophir Awards.

Sandstorm 19:00 Little Theatre: A sympathetic but clear-eyed look at the inequalities that entrap women (and the men they love and resent) in a Bedouin village.

Go Through the Wall 21:00 Little Theatre: Rama Burshtein’s follow-up to “Fill the Void” brings romantic comedy to the Hasidic community, with relatively pleasing results.

Full details on the film and theater ticket reservation site

To reserve:  02-5605755

You can charge or they will hold the tickets for a few hours. I reserved Sandstorn and Go Through the Wall: Hadar took my information.


Do you have clothing in your closet that is not in use???

Perhaps someone else can enjoy them.
Chabad of Rehavia is  gathering clothing and arranging a sale . If a garment you submitted is sold, you will be reimbursed for the item (clothing will be accepted until Tuesday.
Feel free to come enjoy the beautiful selection of carefully chosen clothing on this Thursday evening from 7pm -10 pm  at  8 Ramban Street (Chabad of Rehavia right next to Kings Hotel
For more information please text 052-327- 3519
*Only new or slightly used clothing in excellent condition will be accepted. Shoes and fashion accessories in excellent condition may be submitted as well.
 looking forward to see you …
Facebook: Yad 2 sale מכירת בגדים חדשים ויד שניה

Shir Hadash is pleased to announce the addition of a new
Shabbat Satellite Minyan
to meet weekly at Emek Refaim 47 (pictured below).
Shabbat Mornings 9:15 – 11:15 AM
This Shabbat minyan is not a replacement of our main minyanim – on Shabbat (Main, Young Professionals, Kids), Weekday, High Holiday and Chagim, as well as all educational programming – that will continue to operate uninterrupted at our primary location at Chopin #3 (pictured below).  Rather, this new minyan — to be called Shir Hadash Emek – is being created on an experimental basis to extend Shir Hadash’s reach to a new population and facilitate the growth of the community.
On occasion, both Shir Hadash and this new satellite branch, Shir Hadash Emek, will join together to create a sense of cohesiveness amongst the two sites.  For example, this coming Motzei Shabbat, we will conduct one Slichot program alone, beginning at 11 PM with a shiur by Rabbi Sam Shor followed by musical slichot at 12 AM with Ari Abramson, the Main Branch’s Ba’al Tephilla for the Yamim Noraim.  This event will take place at the Satellite Site (Emek Refaim 47) as way to introduce the new facility to both the core community and the new membership alike.
When you attend, please bring a canned food item to donate to Jerusalem’s needy elderly.
Additionally, in two Shabbatot, on October 1st, when Shir Hadash must move its main minyan anyway due to the special Shabbat Mevorchim schedule at Ohel Nechama, we will join all our minyanim together at the new satellite Emek branch as well.
Rabbinic leadership of the new branch will be provided by Rabbi Pear, with divrei Torah provided on a rotating basis by all Shir Hadash Rabbis and Rabbinic Interns.

 Educational Events

My Morning Park Exercise between 6:30 and 7:30 A.M.: There’s a moment when I begin to stretch, the park is quiet, no dog walkers, and I start breathing to a rhythm that is uniquely mine. A stretch emanates from very deep inside. It’s a slow letting go, of tension. my limbs relax, and I start to swing my arms. I think of the benefits, limiting stress, increasing flexibility. The many long-term benefits of regular endurance exercise will be discussed in future posts.

Lemon poppy-seed Muffins


    • 2 cups flou/ or combination walnut flour/spelt/whole wheat
    • 2 tsp baking powder
    • 1/4 tsp salt
    • 2 tbsp lemon juice
    • 1/2 cup soy milk/almond milk
    • 1/2 cup oil/fruit
    • 1 cup  fruit
    • 3 tbsp flax meal plus 1 egg
    • 1/2 tsp vanilla
    • zest from one lemon
    • 1/4 cup poppy seeds
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 10-12 muffins

Pre-heat oven to 375 degrees. Grease or line a muffin pan.

In a large bowl, combine the flour, baking powder and salt. In a separate small bowl, whisk together then lemon juice, soy milk and vanilla. Add the liquids. Then add the egg / flax seed meal. Stir in the lemon zest and poppy seeds.

Gently combine the flour mixture with the soy milk and fruit mixture just until mixed. I do the combining in batches. Mix gently 1.5 tablespoons of flour mixture with batter 2 tab batter. This way the air remains in the mixture.

Pour into prepared  baking paper lined muffin tins.

For extra sweet muffins, sprinkle the top of each muffin with a pinch of extra 100% chocolate shavings.

Bake for 20 – 25 minutes, or until a toothpick inserted into a muffin comes out clean. I generally turn the muffins after half the time. The muffins will be soft and you will handle them gently, but the come together over a few days. these muffins freeze well.


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