- Starting with breakfast, and even days before, remind everyone to begin drinking a lot of water.
- The biggest problem with fasting is dehydration. I serve melon, grapes, and other foods with high water content.
- A few days before the fast, cut down or cut out foods and drink with high caffeine and high sugar content. If not, many people will suffer from withdrawal from these products on the fast day.
- A day before the fast, I remove or reduce spices that make a “lasting” impression.
- The day before Yom Kippur, it is a mitzvah to “nosh” all day long. It’s good to eat foods with high water content, i.e. grapes, melon etc. They act like time-released water on the fast. Hard candy is a good idea too.PRE- YOM KIPPUR LUNCH
This meal should be earlier than usual in order to give time for the Seudah Hamafsekes, the meal right before Yom Kippur. We eat lunch at 11:30. Simple and filling
These savory, easy-to-prepare potatoes, flavored lightly with parsley and a squeeze of fresh lemon juice, are a classic accompaniment for a fish main course. They’re practical for serving with baked trout because they don’t take much longer to cook than the fish does.
Whether to peel the potatoes is up to you. When they have attractive skins, I usually leave them on. If you don’t have small potatoes, quarter your potatoes so they won’t take long to cook.
700 gr. small potatoes
2 tbsp. margarine, olive oil, or vegetable oil
1 tsp. fresh, strained lemon juice
salt and fresh ground pepper
2 tbsp. chopped parsley
Scrub potatoes well. Peel if desired. Bring at least 2.5 cm of water to a boil in base of steamer. Boiling water should not reach holes in top of steamer. Set potatoes in steamer top and sprinkle with salt. Cover tightly and steam over high heat about 20 minutes or until potatoes are tender when pierced with a sharp knife.
Meanwhile, mix margarine, lemon juice, salt, pepper and 1 tbsp. parsley in a serving bowl.
When potatoes are done, remove them from steamer, drain briefly on paper towels, and transfer to serving bowl. Toss lightly with parsley mixture. Sprinkle with salt and pepper and toss again. Serve immediately, sprinkled with remaining parsley.
Makes 4 servings.
Lots of mixed green salad as you please.
In the afternoon, after Mincha, this meal is eaten. It needs to be concluded in the day before the onset of the fast. The meal consists of light foods.
Chicken soup with Matza balls.
Plain roasted or boiled chicken without any spices.
More salad with dressing.
Plenty of grapes and melon (don’t overdue it).
Easy to make, and it comes out great.
2 tbsp. vegetable oil
1/2 cup matzah meal
1 tsp. of salt
2 tbsp. of club soda (water may be used if club soda is not available).
Wisk eggs with oil. Add the salt. Mix in matzah meal. Add water and mix constantly. When finished, let it rest in fridge for twenty minutes. Fill pot half full with boiling water. Form mixture into small balls, tossing them into boiling water. Boil for 20 minutes. Carefully pour it into sieve and drain. It’s best to freeze matzah balls for additional fluffiness. Add to boiling pot of soup. Bring to a boil again and eat ‘em all up.
Some have a custom to eat meat or chicken after Yom Kippur. Since Yom Kippur is actually a holiday and we have been forgiven for our sins, it is fitting to eat a proper celebratory meal.
1 kilo or 2 lb. rolled turkey “Rolada”
1/4 cup sugar
1 tbsp. oil
1 tbsp. flour
1 cup water
2 tbsp. lemon juice
lots of garlic in any form
1/2 cup wine of your choice
handful of raisins
Mix all ingredients together. Always add seasonings and corn flour to cold water before mixing, otherwise it will clump. Marinate Rolada 20 minutes, or a few hours, or overnight.
Place in pan covered and cook at 325°-350° for 1-1/2 hours covered and 1/4 hour uncovered.
Pour off sauce, let cool and remove strings. Slice into a baking tray.
Thicken sauce with cornstarch, pour over the Rolada and enjoy it.
Rice increases in weight by three times after preparation. It is ease after you get the hang of it.
1 cup rice
1 1/2 tbsp. oil
1 1/2 tbsp. margarine
1-2 tsp. salt
1 tbsp. powdered soup mix (optional)
1 tsp white pepper
1 1/2 cup boiling water
Start water boiling. Add flavorings while water is still cold. Bring to a boil.
At the same time, in a rice pot, add oil and margarine. When good and hot, add rice. Saute until hot and white. Add boiling water (carefully!!) into rice, stirring continually. Cover with aluminum foil and top of a pot. Reduce heat to the lowest setting for 20 minutes. Uncover rice. Fluff with fork.
Salad and dressing.
Fresh bread and margarine, or some other spread.
Cold and hot drinks.
Menu For Dairy Break-Fast
Cheese and Mushroom Quiche
Pre-made pie crust or frozen flake dough
1 ½ cups yellow cheese
1 medium onion
1/4 lb. mushrooms
1 1/2 cups milk
3 tbsp. flour
1/4 tsp. salt
1/4 tsp. dry mustard
Place pie crust or flake dough in pan. Cover bottom of crust with 1 1/2 cups yellow cheese. Cover cheese with onion and mushrooms – both chopped and sauteed in butter with salt, pepper and dash of thyme.
To make a custard, beat well together the ingredients mentioned above. Pour custard over mushroom layer. Sprinkle with paprika.
Bake at 375° for 40-45 minutes, or until solid in the center when jiggled.
5 cups of onions sliced thick
2 cloves garlic, crushed
1 tsp. honey
6 tbsp. butter or margarine
1 tbsp. soy sauce
3 tbsp. wine
1/2 tsp. any mustard
a little white pepper
salt to taste
Saute onions and garlic until brown. Add all remaining ingredients except water. Add water slowly until you get desired consistency. (If you need, add a little onion soup mix).
Dark Chocolate Hummus
- 1 can chickpeas
- ¼ cup tahini
- ¼ cup maple syrup or agave syrup, to taste
- ½ cup cocoa powder (Dutch process or dark chocolate, if desired)
- 1 teaspoon vanilla extract
- ¼ teaspoon kosher salt
- Drain the chickpeas.
- To the bowl of a food processor, add the chickpeas, tahini, maple or agave syrup, cocoa powder, vanilla, kosher salt, and 2 tablespoons water. Puree for 30 seconds, then scrape down the bowl. Taste; if necessary, add a bit more syrup to your liking. Add additional 1 to 2 tablespoons water and puree again to come to a creamy consistency. Store refrigerated for 7 to 10 days.
- Serve with pretzels (gluten-free if desired), green apple slices, and strawberries.